Re: 06/16/2013 Trip Report

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mohave

June 17, 2013 06:37PM

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Registered: 11 years ago
Posts: 384

Although water is a great form of hydration, after a long hike, I down one serving each of coconut water and chocolate milk. Coconut water provides a potassium hit while the latter carbs and protein. Combined they accelerate recovery. I stay away from sport drinks. Pure salt does wonders as well.

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Subject	Author	Views	Posted
06/16/2013 Trip Report	Sam D.	2321	June 17, 2013 01:23AM
Re: 06/16/2013 Trip Report	Paul P.	1070	June 17, 2013 08:41AM
Re: 06/16/2013 Trip Report	DCHS Jaunter	1009	June 17, 2013 10:35AM
Re: 06/16/2013 Trip Report	jobe	882	June 19, 2013 11:20AM
Re: 06/16/2013 Trip Report	neogeo	847	June 19, 2013 05:46PM
Re: 06/16/2013 Trip Report	To Escape	893	June 21, 2013 09:14PM
Re: 06/16/2013 Trip Report	mohave	895	June 17, 2013 06:37PM
Re: 06/16/2013 Trip Report	Paul P.	902	June 19, 2013 08:30PM
Re: 06/16/2013 Trip Report	Rivernude	885	June 30, 2013 10:31PM
Re: 06/16/2013 Trip Report	Rivernude	1375	July 08, 2013 09:58PM

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