As an alternative to water, I would recommend also trying coconut water. It worked better for me when I was training for the SF marathon two years back, aside from gel packs. High in potassium although lower on sodium. On a hot day drinking only pure water is a bad idea ... electrolytes/salts are needed as well. Heck, a salty snack will do.
mohave | california, usa | mohave@blacksbeachforum.com | http://www.blacksbeachforum.com
Edited 1 time(s). Last edit at 09/13/2012 10:28PM by mxa.
The Moon is Full
Re: Fridays
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